I didn't get to stop the stewardess before she served me a huge bowl of nuts. Now I love both almonds and cashews but this bowl is about 4 servings and for reference, I get 7 servings of fat per day brought my own that I count out, so I just have to push the bowl away. They are salted too... Tempting.
Oops... So eating the food before I take a pic doesn't help the blog :)!
It was a veggie salad and it was right up my alley. Zucchini, eggplant. Sundried tomatoes, peppers all roasted. Yum!!
Had to pass on the fruit as I already had some today and wanted to have a glass a wine, which in this case was Geisen Sav Blanc from New Zealand, which should go well with the fish.
The halibut is pretty tasty and I can eat the chickpeas and zucchini. The dark stuff to the right is eggplant which was pretty good and on the diet!
Portion size i would have to say that the fish was like 3 servings. I have 5 left for today soon I will have to have a couple of protein bars to make up the deltas.
Ah! No protein bars required! Cheese and roughly 2 oz! Perfect!
After sleeping for a few hours I managed to wake up in time for breakfast. This consisted of a selection of fruits, 2% yogurt (not on the diet but sacrifices have to be made) and 3 protein bars rounded out the meal This meal marked the beginning of Thursday allotment of food.
Also had 10 almonds.
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