Proof is in the pudding

Despite some cravings issues earlier in the week, I was able to maintain the dieting through the weekend (should it be called WEAKend??) as well as a company offsite. Planning again was the key here. I had fridge installed in the room and was able to bring my own fresh veggies, measures amounts of cheese, yogurt and fruit. Add a few nuts and a diet soda or two and I was good to go! The result was that I am exactly the same weight as measured by the clinic as the last time I was in the clinic. So it works folks!